Ever ponder why your snacking habit may be leading to weight gain?
As a clinical nutritionist, it has come to me that most of us snack inappropriately and many of my patients encounter similar issues when...
Differentiating Sugars - The truth they're not telling you
Let me just begin by saying all sugars are NOT created equal. There are over 80 different names for sugar and all of them have different...
Why NOT TO BE afraid of FAT!
Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer...
