July 14, 2018

Enjoy this delicious recipe! Remember that you can visit our shop straight on our website and get your cookies and other delicious, nutritious products delivered straight to your door!


1-1/4 cups Almond Flour
½ tsp. baking soda
¼ tsp. pink Himalayin salt
½ c...

July 10, 2018

I always say a calorie isn’t always a calorie. Not all calories are created equal, and some are better for you than others. There is no way that 300 calories of broccoli will compare to 300 calories of fast food. In fact, it might even be difficult to consume 300 calor...

February 23, 2018

As a clinical nutritionist, it has come to me that most of us snack inappropriately and many of my patients encounter similar issues when psychologically fighting these battles. For you, this probably sounds recognizable: You’ll stop by or walk by your break room in th...

February 23, 2018

Let me just begin by saying all sugars are NOT created equal. There are over 80 different names for sugar and all of them have different chemical properties. Some are digested, some are utilized, some are stored and some even attack cells and other deform homeostatic m...

February 23, 2018

Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.

Omega-3 Fats

Omega-3 fatty acids are a type of p...

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